Your First Visit Guide to Core Progression Personal Training
Welcome to Your Fitness Journey
Getting started with a new personal training program can feel overwhelming, but we’re here to make your first visit to Core Progression as comfortable and productive as possible.
What to Expect
Your initial visit will include:
- A warm welcome from our professional staff
- Completion of basic health information
- Facility tour and orientation
- Initial fitness assessment
- Goal-setting consultation
How to Prepare
Please bring:
- Comfortable workout clothes
- Clean athletic shoes
- Water bottle
- Any relevant medical information
Your Assessment Experience
During your first visit, our certified trainers will conduct a thorough evaluation of your current fitness level. This includes:
- Body composition analysis
- Mobility screening
- Strength assessment
- Cardiovascular fitness check
Creating Your Roadmap
Following your assessment, we’ll work together to develop a customized fitness strategy that aligns with your personal goals. Whether you’re focused on strength training, weight management, or overall wellness, we’ll design a program specifically for you.
Duration and Scheduling
Plan for approximately 60-90 minutes for your first visit. This allows enough time for:
- Paperwork completion (15 minutes)
- Facility tour (10 minutes)
- Assessment (30-45 minutes)
- Program discussion (15-20 minutes)
Remember to arrive 10 minutes early to ensure a relaxed start to your fitness journey with Core Progression.